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Self Defence for Women
1 - What is self defence and where are you now
Welcome (1:47)
What you will learn (0:45)
Assess where you are - do this first!
Know the law and pre-emptive strike
Triggers, trauma, helplines and support (1:33)
Disclaimer - essential read
2 - Understanding attackers and the reality of violence
What the statistics say (6:34)
Case study: what happened to Dene (5:53)
The two types of violence (15:10)
Different types of attacks (12:19)
Understanding attackers (9:40)
Part 2 - Take action and self-care
3 - Understanding human behaviour, your mind and body
How we communicate (2:56)
Situation and environmental awareness (11:47)
Learn to trust your gut instinct (6:16)
Understanding yourself: mindset, adrenaline and your switch (18:47)
How to set boundaries to keep yourself safe (4:38)
Part 3 - Take action - building your self defence foundation
4 - How to become a hard target and avoid danger
Becoming a hard target (8:00)
Using colour codes to evaluate danger and take action (3:43)
How to spot attack warning signs (5:34)
Verbal de-escalation (6:10)
Avoiding and overcoming domestic abuse (31:38)
Case study: mindset of a lionness (5:31)
Part 4 - Take action - becoming a hard target
5 - How to respond physically and the pre-emptive strike
Using the physical response appropriately and proportionately (1:46)
How and why to target soft tissue areas (2:34)
Finding the ideal stance (2:40)
The SHREDDER (5:20)
The FACE WASH (5:54)
The PALM STRIKE (3:49)
Escaping a hair grab (3:44)
Physical response in the dark (5:02)
Escaping a rear grab and ambush (3:26)
Escaping being dragged along the floor by your feet (2:08)
What to do on the ground and escaping strangulation (18:18)
The pre-emptive strike (6:20)
Part 5 - Take action - you can protect yourself
6 - Bonus content
Mitigating knife attacks (23:39)
Acid attack first aid
What to do after an attack (1:47)
Part 6 - Take action
7 - Next steps and free private Zoom with Dene
5 key takeaways and next steps for continued learning
Access your FREE 20 minute Zoom with instructor Dene
Have you joined our private women's community yet?
Assess where you are - see how far you've come!
Thanks and acknowledgements
Part 5 - Take action - you can protect yourself
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