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7 Day Self Defence for Women
Day 1 - What is self defence and where are you now
Your empowerment journey starts now! (3:55)
Welcome from Dene (1:47)
Tips to get the most out of your course (3:05)
Assess where you are - do this first! (1:56)
Triggers, trauma, helplines and support (1:33)
What is self defence (5:57)
Know the law and pre-emptive strike (4:28)
Scenarios - what would you do? (4:07)
Disclaimer - essential read
Day 1 - Take action (2:30)
Day 2 - Understanding attackers and the reality of violence
Difficult lessons, vital insights (3:34)
What the statistics say (6:34)
Case study: what happened to Dene (4:34)
The two types of violence (15:10)
Different types of attacks (12:19)
Understanding attackers (7:27)
Day 2 - Take action - self-care (2:39)
Day 3 - Understanding human behaviour, your mind and body
Awakening awareness and inner strength (1:41)
How we communicate (2:56)
Situation and environmental awareness (11:47)
Learn to trust your gut instinct (6:16)
Understanding yourself: mindset, adrenaline and your switch (18:47)
How to set boundaries to keep yourself safe (4:38)
Day 3 - Take action - building your self defence foundation (3:05)
Day 4 - How to become a hard target and avoid danger
Strategies to avoid and deter danger (2:22)
Becoming a hard target (8:00)
How to spot attack warning signs (5:34)
Verbal de-escalation (6:10)
Avoiding and overcoming domestic abuse (31:38)
Case study: mindset of a lionness (5:31)
Part 4 - Take action - becoming a hard target (2:46)
Day 5 - How to respond physically and the pre-emptive strike
Empower yourself with practical techniques (3:44)
Using the physical response appropriately and proportionately (1:46)
How and why to target soft tissue areas (2:34)
Finding the ideal stance (2:40)
The SHREDDER (5:20)
The FACE WASH (5:54)
The PALM STRIKE (3:49)
Escaping a hair grab (3:44)
Physical response in the dark (5:02)
Escaping a rear grab and ambush (3:26)
Escaping being dragged along the floor by your feet (2:08)
What to do on the ground and escaping strangulation (18:18)
The pre-emptive strike (6:20)
Day 5 - Take action - you can protect yourself (2:33)
Day 6 - Strategies for life-threatening scenarios
Empower yourself against extreme threats (1:48)
Spiking - how to prevent it (6:49)
Mitigating knife attacks (23:39)
Dealing with multiple attackers (4:31)
Acid attack first aid
What to do after an attack (1:47)
Part 6 - Take action (1:54)
Day 7 - Real-life scenarios
Final steps to confidence and safety (2:39)
Improvised weapons (5:52)
Self defence gadgets (6:43)
Recognising and responding to stalking (9:34)
Online dating safety tips (6:32)
Scenarios - what would you do now? (18:41)
Schedule your live online coaching call (1:23)
Assess where you are - see how far you've come! (3:17)
Thanks and acknowledgements
Empower yourself against extreme threats
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