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Self Defence Essentials
1 - What is self defence and why you need it
Welcome (1:47)
What you will learn
Triggers, trauma, helplines and support (1:33)
Disclaimer
Know the law and pre-emptive strike
What the statistics say
2 - Self defence skills
Learn to trust your gut instinct (2:54)
Situation and environmental awareness (11:47)
Verbal de-escalation (6:10)
3 - Self defence physical techniques
Using the physical response appropriately and proportionately (1:46)
How and why to target soft tissue areas (2:34)
The SHREDDER (5:20)
The FACE WASH (5:54)
How to use a palm strike (3:49)
4 - Bonus content
What to do after an attack (1:47)
5 - Next steps and upgrade for half price
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