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Self Defence for Men
1 - What is self defence and why men need it
Welcome (1:47)
What you will learn (0:45)
Triggers, trauma, helplines and support (1:33)
Disclaimer
Know the law and pre-emptive strike
2 - Understanding attackers and the reality of violence
What the statistics say (7:28)
Case study: what happened to me (5:53)
The two types of violence (14:11)
Different types of attacks (9:17)
Understanding attackers (9:40)
3 - Understanding human behaviour, your mind and body
How we communicate (2:56)
Situation and environmental awareness (14:09)
Learn to trust your gut instinct (2:54)
Understanding yourself: mindset, adrenaline and your switch (14:48)
How to set boundaries to keep yourself safe (4:38)
4 - How to become a hard target and avoid danger
Becoming a hard target (6:05)
Using colour codes to evaluate danger and take action (3:43)
How to spot attack warning signs (7:43)
Verbal de-escalation (6:10)
Case study: a survivor's story (10:04)
5 - How to respond physically and the pre-emptive strike
Using the physical response appropriately and proportionately (0:54)
How and why to target soft tissue areas (2:34)
Finding the ideal stance (2:40)
The SHREDDER (8:07)
The FACE WASH (5:54)
How to use a palm strike (3:49)
Escaping a hair grab (1:34)
Physical response in the dark (3:03)
What to do on the ground and escaping strangulation (7:52)
The pre-emptive strike (3:38)
6 - Bonus content
Mitigating knife attacks (23:39)
What to do after an attack (1:47)
Men as allies (2:09)
7 - Next steps and free private Zoom with Dene
5 key takeaways and free private Zoom with Dene
What you will learn
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