Introduction to self defence, personal safety, violence prevention - any gender - 1 hour course

Life-saving self-defence skills, real-world confidence, and a live 30-minute coaching session

Violence prevention, personal safety and self defence for men - discover practical ways to protect yourself and your family

The student's guide to personal safety and self defence at college - any gender - 4.5 hour course

Free taster course for 'How to Stay Safe at University and College'! The student's guide to personal safety and self defence - be empowered, feel confident, learn practical skills and avoid dangerous situations.